About Me
I graduated from Texas A&M in 1994 with a BS in Kinesiology. I have been a fixture in the Houston fitness industry as a personal trainer and NSCA Certified Strength and Conditioning Specialist for over 20 years.
I always strive to find new skills to bring to my clients. I had some interest in FST so three years ago decided to take a weekend primer course to learn more about it. I immediately saw some amazing results in my mobility and knew I should educate myself as much as possible on this exciting new technique. I dove in and attained my Level 1 certification, quickly followed by Levels 2 and 3 in 2016, and am one of only two Level 3 Fascial Stretch Specialists working in Houston today.
FST enables our bodies to gain and maintain greater flexibility, along with these added benefits:
- Improves circulation
- Reduced risk of injury
- Helps with pain associated with sports injuries
- Improves muscular balance and symmetry
- Improves posture
- Increases flexibility and joint mobility
- Improved muscle function
- Increased sports performance
- Improved relaxation
- Decreased compression and Impingement in joints
Contact us for more information on how fascial stretch therapy can benefit you!
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About Us
Find out more about who we are at Houston Fascial Stretch Therapy.
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