Stretch Houston Fascial Stretch Therapy
Increase your range of motion, improve performance and more.Fascial Stretch Therapy (FST), is a type of stretching that targets both the muscles and the fascia, which is the connective tissue surrounding the muscles, bones and joints. FST also targets the entire joint and joint capsules by using traction to remove restrictions to movement while stimulating joint lubrication. Your therapist achieve ls this by gently pulling and moving the arms, legs, spine and neck through smooth motions in varying planes of movement.
There is no pain or discomfort. Instead the gentle movement is both stimulating and relaxing.
Contact us anytime if you have questions or if you would like to book a session!
FST enables our bodies to gain and maintain greater flexibility, along with these added benefits:
- Improves circulation
- Reduced risk of injury
- Helps with pain associated with sports injuries
- Improves muscular balance and symmetry
- Improves posture
- Increases flexibility and joint mobility
- Improved muscle function
- Increased sports performance
- Improved relaxation
- Decreased compression and Impingement in joints
Contact us for more information on how fascial stretch therapy can benefit you!
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